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Loretta Graziano Breuning Biography

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“You may say you're "anti-status," but if you filled a room with people who said that, they would soon form a status hierarchy based on how anti-status each person claims to be.”

Relationships Self Help Stress Career

Book:I, Mammal: How to Make Peace With the Animal Urge for Social Power

Source: I, Mammal: How to Make Peace With the Animal Urge for Social Power

“A mouse who fails to get the cheese tries again without kicking herself for being an idiot.”

Dopamine Oxytocin Endorphin Levels

Book:Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Source: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

“When dopamine dips, your unhappy chemicals get your attention. You get that “do something” feeling, and you have to decide what to do. One option is to accept the unhappy chemicals and figure out what’s triggering them. Another option is to quickly distract yourself from them with a behavior you expect to trigger more dopamine.”

Happiness Brain Dopamine

Book:Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin

Source: Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin

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Quotes: 3

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Dopamine Brain Career Endorphin Levels Happiness Oxytocin Relationships Self Help Stress

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Books & Sources

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin LevelsRelated source material

I, Mammal: How to Make Peace With the Animal Urge for Social PowerRelated source material

Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, SerotoninRelated source material

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