“When dopamine dips, your unhappy chemicals get your attention. You get that “do something” feeling, and you have to decide what to do. One option is to accept the unhappy chemicals and figure out what’s triggering them. Another option is to quickly distract yourself from them with a behavior you expect to trigger more dopamine.” HappinessBrainDopamine Book:Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin Source: Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin