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Famous Marilyn Van M. Derbur Quotes

“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.”

Emotions Trauma Survivor Incest Physical Pain Survivors Of Abuse Child Sexual Abuse Survivor Somatic Trauma Survivor Repressed Emotions Somatic Therapy Survivor Of Abuse Trauma Experiences Physical Problems Traumatied

Book:Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love

Source: Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love

“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”

Depression Anxiety Trauma Survivor Beliefs Belief Quotes Survivors Trauma Healing Chronic Pain Physical Pain Traumatized Survivors Of Abuse Trauma Survivors Somatic Physical Problems Somatic Experience

Book:Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love

Source: Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love

“Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during and after the freezing response. He describes an impala being chased by a cheetah. The second the cheetah pounces on the young impala, the animal goes limp. The impala isn’t playing dead, she has “instinctively entered an altered state of consciousness, shared by all mammals when death appears imminent.” (Levine and Frederick, Waking the Tiger, p. 16) The impala becomes instantly immobile. However, if the impala escapes, what she does immediately thereafter is vitally important. She shakes and quivers every part of her body, clearing the traumatic energy she has accumulated.”

Trauma Survivors Traumatic Experiences Traumatized Traumatic Stress Trauma Experiences Fight Flight Freeze Play Dead

Book:Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love

Source: Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love