“What it is saying is that someone who was a world champion and who takes care of himself with a 17-year rest and applies the proper training techniques and perseverance could be successful.” WorldYearsCareSportsSuccessfulTrainingPerseveranceTake CareTechniqueChampionBeing SuccessfulWorld ChampionsDedication And PerseveranceProper Training Author:Mark Spitz
“There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.” PeopleTryingMeanDifferencesExerciseTrainingPerformancesExtremesBe You Author:Mark Spitz
“The only side effect of too much training is that you get into better shape. There is nothing wrong with that.” MotivationalSportsSidesToo MuchEffectsShapesTrainingWorkoutSide Effects Author:Mark Spitz
