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Martin Berkhan Biography

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“Excellence comes from giving people what they need, regardless of wants and expectations.”

Principles Integrity Be Real

Book:The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Source: The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

“Doing things faster is doing things slower.”

Patience Weight Loss Impatience Fat Loss

Book:The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Source: The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

“Tackling plateaus is what clueless people on the internet do instead of tracking, reviewing, and deciding. Wrestling with plateaus is what people do instead of waiting.”

Weight Loss Calories Fat Loss Calorie Counting

Book:The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Source: The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

“Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.”

Ignorance Nutrition Diet Fake News Diet Industry Fitness Industry Diet Myths

Book:The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Source: The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.