“Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.” ChallengesSkillsHighestFlowMatched Author:Martin Seligman
“There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?” WellsDoeHomeAsksAspectFlowNotion Author:Martin Seligman
“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.” PeopleMeanPastHappinessJoyPleasureEmotionPrideFlowOptimismCalmSatisfactionFulfillmentContentmentEcstasySerenityZestPositive Emotions Book:Authentic Happiness Source: Authentic Happiness
“You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.” WayChallengesHighestFlow Book:Flourish Source: Flourish
