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Quote by Martin Seligman

“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.”

Quote by Martin Seligman

Work

Authentic Happiness

Drawing on decades of clinical research, the book explores the science behind happiness and provides practical strategies for cultivating a fulfilling life. more

Author

Martin Seligman
Martin Seligman

Martin Seligman is a renowned psychologist born on August 12, 1942. He has made significant contributions to the field of positive psychology, often regarded as one of the pioneers in the discipline. more

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