“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.”
Quote by Martin Seligman
Book:Authentic Happiness
Work
Authentic Happiness
Drawing on decades of clinical research, the book explores the science behind happiness and provides practical strategies for cultivating a fulfilling life. more
Author
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“A grateful perspective brings happiness and abundance into a person's life.”
