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Martin Seligman

Martin Seligman Quotes

Psychologist

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Famous Martin Seligman Quotes

“The pursuit of happiness is enshrined in the Declaration of Independence as a right of all Americans, as well as on the self-improvement shelves of every American bookstore. Yet the scientific evidence makes it seem unlikely that you can change your level of happiness in any sustainable way. It suggests that we each have a fixed range for happiness just as we do for weight. And just as dieters almost always regain the weight they lose, sad people don't become lastingly happy, and happy people don't become lastingly sad.”

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Book:Authentic Happiness
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“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.”

PeopleMeanPastHappinessJoyPleasureEmotionPrideFlowOptimismCalmSatisfactionFulfillmentContentmentEcstasySerenityZestPositive Emotions
Book:Authentic Happiness
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