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Matt Purcell Quotes

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Famous Matt Purcell Quotes

“I feel stressed" and "I feel anxious" are often said as if they are the same thing. A working definition of stress is "a natural response to present danger." Anxiety however is usually connected to the fear of losing something or having less of something in the future. Stress = Present Danger Anxiety = Future Danger”

Book:Life Hacks For Mindful Living

Source: Life Hacks For Mindful Living

“Is it "stress" or "anxiety?" Stress = natural response to present danger Anxiety = the fear of losing something of having less of something in the future Stress = Present Danger Anxiety = Perceived Future Danger”

Anxiety Stress Mental Health Anxious Anxiety Quotes Stress Quotes Stressful Thoughts

Book:Life Hacks For Mindful Living

Source: Life Hacks For Mindful Living

“Is this stress I’m feeling mine, or someone else’s?”

Anxiety Stress Mental Health

Book:Life Hacks For Mindful Living

Source: Life Hacks For Mindful Living