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Quote by Matt Purcell

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Life Hacks For Mindful Living

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Matt Purcell

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“It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone.”

“I look through the old record collection my dad gave me. Stress relief. I shuffle through the albums feverishly and find what I'm looking for-the Proclaimers. I chuck it on and watch it spin. The ridiculous first notes of "Five Hundred Miles" come on, and I feel like going berserk. Even the Proclaimers are giving me the shits tonight. Their singing's an abomination.”

“Stress is like an allergic person's reaction to the environment. If you have hay fever, you will probably be able to tolerate some allergens. When you really have trouble is when you are exposed to several allergens over too short a period of time. This is a classic case of "the straw that broke the camel's back". Given a number of stressors in a short time, just about any dog may behave aggressively.”