“I am empowered by self-knowledge, by ownership of my experiences, and by all aspects of myself.”
Source: Daybreak: Meditations for Women Survivors of Sexual Abuse
“I am empowered by self-knowledge, by ownership of my experiences, and by all aspects of myself.”
“I create a home that is a safe and nurturing place for me, where I am free to gather myself.”
“I choose what sort of relationship I want to have with my family of origin today.”
“I am building a healthy support system and learning to use it readily.”
“I look upon the gift of my life as a wondrous journey.”
“I choose to let positive attitudes lighten my being today.”