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Ntathu Allen Books

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“There are so many distractions in your daily life that taking the time to pause and consciously breathe is a gift you can give yourself – and in so doing you give it to others who feel your sense of calm and inner strength.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.”

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Book:yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health
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“From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others”

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Book:Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
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“If you are looking for a way to find inner peace, stillness and quiet in your life, then the ancient art of meditation may provide you with the calm you are seeking”

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Book:Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
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“Anytime you feel stuck, unsure, or need a helping hand to get you by, just breathe and in the quiet of your heart say a prayer and ask for help, for guidance, clarity, and the confidence to know that what you seek will be provided.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“At the end of the day, meditation is a state of mind. The practice of meditation is just a tool to guide you to feel calm, inner peace, and balance in your everyday life.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Learning to become aware of how you are breathing, what happens to your body and even your mind as you breathe helps you turn your attention away from the everyday noise in your life and the chattering in your mind.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“5. As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.”

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Book:Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
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“As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Meditation is your time-out with yourself. It isn’t a house party, and there is no law saying how you must feel. Keep a journal and write down how you feel before and after each meditation session. Maintain a beginner’s mind and, most importantly, connect with other like-minded people who can embrace, nourish, and support you during your practice and daily life.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Meditation is not an isolated act, it is not something you do and then forget about until the next time you practice. Meditation is a skill, a technique you use to help you regain your focus and concentration any time during your day. Being present and aware of your posture, your thoughts, and your breath on a regular basis during your day are as vital as knowing your shoe size.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“The beauty of meditation is that it is an ongoing, unfolding personal development process that enables you to become more aware of your emotional states, thoughts, feelings, and actions and identify those that are healthy and unhealthy and ultimately lift or zap your energy”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Life is busy and there will be days, weeks, maybe even months when you feel like, or want to meditate. That’s okay. That’s life. You will wake up one day and you will sit and practice”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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