“Whether it’s what we can see, or the invisible, we must trust that there is something greater we are meant to know.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Connection and love are our truest, deepest desires, and when we feel that we are not experiencing them, our body cries out in desperation to help us, because it’s really
our heart that’s starving, and that’s what we must learn to satisfy: our heart.”
Source: Live True: A Mindfulness Guide to Authenticity
“You matter, and you deserve to live. What you are feeling are your emotions, which are, as I said, like notes on a piano, or the colors in the Crayola box, and they are different, and varied, and high and low, and dark and light, and unique just like you.”
Source: Live True: A Mindfulness Guide to Authenticity
“Honesty, when used aggressively, or meanly towards oneself, is not honesty, but unkindness, or even cruelty. Don’t mistake one for the other. Honesty is not meant to hurt, but to help.”
Source: Live True: A Mindfulness Guide to Authenticity
“Honesty, when combined with Mindfulness,
is having a keen awareness of what it is
we want to convey, and why.”
Source: Live True: A Mindfulness Guide to Authenticity
“We desperately want to know the true meaning and purpose of our existence, but we can’t unless we strip ourselves bare of all the things that have deceived us from the purest essence of our soul.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Who doesn’t want to feel bliss? We all do. But if it’s for reasons other than to experience heightened awareness, then we will continue to desperately desire bliss to fill a deep, gaping hole in our souls.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“As humans, we have so much to learn all the time. Hav-
ing compassion is, by far, our greatest teacher.”
Source: Live True: A Mindfulness Guide to Authenticity
“I am myself
I do as I know
I know what is true
I live as my authentic self”
Source: Live True: A Mindfulness Guide to Authenticity
“I honor truth
I practice truth
I live”
Source: Live True: A Mindfulness Guide to Authenticity
“And that’s what authenticity is: it’s a choice to be real.
We have that choice every moment of our lives. We can
choose to be real and authentic, or we can choose to be
inauthentic and to live a lie.”
Source: Live True: A Mindfulness Guide to Authenticity
“Mindfulness feels like it stops time and sits patiently with you, as if holding your hand and saying, “It’s okay. You can be with what you’re feeling, and take as much time as you need to work through it with compassion for yourself.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“I see clearly
I am tolerant
I am compassionate
I take responsibility for my perceptions”
Source: Live True: A Mindfulness Guide to Authenticity
“Compassion becomes an integral part of our spiritual
work, and we are truly motivated by it to help awaken everyone we come into contact with, in hopes that they can
see the light and love in their hearts, and be inspired to
do the same for others. Together we can help spread less
suffering on the planet, and carry on a goal for universal
awakening.”
Source: Live True: A Mindfulness Guide to Authenticity
“We can begin by practicing Mindfulness every moment of each day, and it will help us stay awake and aware when we even begin to step out of the moment of caring about
one another.”
Source: Live True: A Mindfulness Guide to Authenticity
“Mindfulness is being in a state of total awareness of the contents of our mind, which makes us more conscious of what we’re thinking and feeling.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Mindfulness is being in a state of total awareness of the contents of our minds, which makes us more conscious of what we’re thinking and feeling.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“We are “one.” There is no separation, other than how we perceive ourselves and this life.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“My thoughts come and go
I am not my thoughts
I am not attached to my thoughts
I am free of my thoughts”
Source: Live True: A Mindfulness Guide to Authenticity
“I believe that we can transform anything, especially hate
into love, but we’ve got to not only change the negative and
hateful thoughts we breed in our minds, but also practice
Mindfulness in all areas of our lives.”
Source: Live True: A Mindfulness Guide to Authenticity
“I accept myself
I accept others
Acceptance is my truth”
Source: Live True: A Mindfulness Guide to Authenticity
“I am authentic
I live in harmony with who I am
I am true to my nature”
Source: Live True: A Mindfulness Guide to Authenticity
“My thoughts create my reality
I choose positive thoughts to create my reality
I am creating the reality I want”
Source: Live True: A Mindfulness Guide to Authenticity
“But know that self-realization is the ultimate inside job, and anyone who has the belief, strength, stamina, and sheer determination to become who they really are, and be willing to strip away every single peace of false clothing, which is much more than what we wear, but the layers upon
layers of the artificial, inauthentic self, and the illusionary thoughts that fill our minds, only then will the egg of illusion crack open.”
Source: Live True: A Mindfulness Guide to Authenticity
“When you’re present in the moment with total awareness, you become finely tuned to anything that feels out of
step or not in alignment with who you are. And when we
step out of Mindfulness, we can immediately feel that we are not fully aware, or connected to ourselves completely.”
Source: Live True: A Mindfulness Guide to Authenticity
“See what you are really seeing, and don’t use your perception to just see what you want to, or need to, or have to. See what is possible, and see how you can help serve in
making this world a much better place.”
Source: Live True: A Mindfulness Guide to Authenticity
“You are a part of the great “cosmic creation” which is always in process, as are you. So, be kind, be compassionate, and be present in your discovery of “self.”
Source: Live True: A Mindfulness Guide to Authenticity
“Is it that you just prefer being led, rather than leading yourself, so that you needn’t take responsibility for the decisions you make?”
Source: Time To Awaken
“The absolute magnificence of being who we are in the
present is that it really can be different than any other time
before it, and will be different than any other time after it, so
right now is when we can decide how we want our destiny
to unfold from this moment onward.”
Source: Live True: A Mindfulness Guide to Authenticity
“You can either continue on the path of your destiny, as
you have been living it up to now, or you can completely
change the course of it by deciding that you want it to be
different starting now.”
Source: Live True: A Mindfulness Guide to Authenticity
“Mindfulness will help us return to our conscious homeland. It reminds us that we are here in this moment of “now”
and that there is no other moment than this one, and all that this moment asks us to do is to feel love and acceptance
in our hearts; towards ourselves, and others.”
Source: Live True: A Mindfulness Guide to Authenticity
“Mindfulness keeps you on top of your thinking mind in such a way that you become
the gatekeeper of your thoughts.”
Source: Live True: A Mindfulness Guide to Authenticity
“The words “I am” are powerful. We are declaring who we
are to the universe.”
Source: Live True: A Mindfulness Guide to Authenticity
“We are longing to become whole, to unite with that something that will connect us to what we are desperately longing for.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Mindfulness will help you when you are sad or feeling hopeless by making you more aware of what’s troubling you so you can know what to do about it.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Awakening, and becoming more conscious, is extremely important at any time in life, but especially right now.”
Source: Time To Awaken
“That is why tending to our own
emotions, and the pain and suffering we’re experiencing is so important, because we are not only healing our own souls, but also healing the Anima Mundi, which is Latin for “the soul of the world.”
Source: Live True: A Mindfulness Guide to Authenticity
“Practicing Mindfulness not only keeps us awake but also keeps us aware of the impermanence of life; therefore, we have a greater appreciation of it. We care. Life matters. The moments of our lives matter. We don’t want to waste them. Not a single one.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Mindfulness helps us stay right here, even when it’s uncomfortable staying right here, and this is something very important for us to learn. We must discipline our mind to be present, aware, and focused, even when we would rather do anything but that.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Be present with your pain, and be willing to feel it, really feel it. Yes, it can be very uncomfortable, but if you quickly try to numb yourself from it, then you are choosing to be in the moment half-asleep, and what kind of way is that to go through life?”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Mindfulness is here for you, but you must use it, or it remains a valuable quality wasted. It will help you when you are sad or feeling hopeless by making you more aware of what’s troubling you so you can know what to do about it.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“Knowledge is like an ever-flowing stream of water, and where you stop to drink from it, is where you will become quenched.”
Source: Live True: A Mindfulness Guide to Authenticity
“You are about to embark on the most important journey of your life, and that is to awaken.”
Source: Time To Awaken
“By being in a state of complete awareness, we can remain observant of our thoughts and feelings with acceptance and non-judgment because we have a heightened awareness of what is occurring in our minds.”
Source: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
“We are in the midst of a great spiritual awakening.”
Source: Time To Awaken
“It’s as if Mindfulness stretches our bandwidth to include
other people in our thoughts, even when we’re busy, and
reminds us again and again not to just think of ourselves.”
Source: Live True: A Mindfulness Guide to Authenticity