“Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.” I CanHandsGuyCan DoPiecesHotelPoundsPreacherEquipmentCurlsOne PieceDumbbells Author:Phil Heath
“It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.” PeopleLooksPersonsI CanLosesGainsWeightPrivilegeMusclesHonourIdolsLose WeightBecause Of You Author:Phil Heath
