“Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.” SpiritualityPracticeMeditationBenefitsYogaYoga PracticePranayama Author:Rajashree Choudhury
“What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.” NeedsBodySpiritSportsBenefitsYogaBreathingPhysical BodyHatha Yoga Author:Rajashree Choudhury
“Any physical practice can be a competitive sport. What level you can take postures to create the maximum challenge and show your maximum skill, maximum control - it's not a combat game. It's a benefit to you.” ShowsGamesSportsChallengesLevelsPracticeSkillsBenefitsCombatMaximumPostureCompetitive Sports Author:Rajashree Choudhury
