“People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are hatha yoga and raja yoga. That's mostly what people understand.” PeopleShouldTwoFormSportsCommonTalkingYogaAsanaHatha Yoga Author:Rajashree Choudhury
“Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.” SpiritualityPracticeMeditationBenefitsYogaYoga PracticePranayama Author:Rajashree Choudhury
“What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.” NeedsBodySpiritSportsBenefitsYogaBreathingPhysical BodyHatha Yoga Author:Rajashree Choudhury
“Yoga is all about what you do, actually do, for yourself. Every competitor that is there is there for themselves.” YogaCompetitors Author:Rajashree Choudhury
“I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga.” MadeKidsTogetherMotherMomYogaMy MomChampionGreat Times Author:Rajashree Choudhury
“Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.” FirstsSeeingYogaFirst TimeLoving YouLoving YourselfSeeing YourselfBikramBikram Yoga Author:Rajashree Choudhury
