“What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.” NeedsBodySpiritSportsBenefitsYogaBreathingPhysical BodyHatha Yoga Author:Rajashree Choudhury
“On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.” IfsWayNeedsFirstsCareHealthyTake CareMaskAirplaneOxygenNot HappyWay In LifeTake Care Of Your Health Author:Rajashree Choudhury
