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“Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Assumptions close doors. Intrigue opens them.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Know your worth so you know when to say, “Yes”, and when to say, “Thank you but no thank you.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Being your authentic self exudes a quiet confidence.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Confident people generally handle people with respect, compassion and integrity.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Be you, be true to your word, don't sell yourself short and don't waste your life worrying.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Sometimes the anger directed at another is actually anger toward the self.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Empathy is easier than anger, in the long-run.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Jealousy of another means you need to work on making you proud of yourself.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Whatever you say to yourself, silently or aloud, tells your brain what to focus on. Simple!”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Get in the driving seat of your thoughts. You control them and they absolutely control your life.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Introspection leads to insights; insights tell us what needs to change.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Whatever you focus your mind on, you will consciously and subconsciously work towards.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“What we do makes a difference and what we think about influences what we do.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Always think in terms of solutions. Focusing on the problems usually gives us more of them.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Life is a series of puzzles; all you have to do is solve the puzzles.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Our perspective equals our reality, tweak the perspective and you tweak your reality.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Your eyes will contradict your words if your words contradict your thoughts and feelings.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“It takes effort and concern to really think about things.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Modern day information overload stops us sufficiently engaging with our thoughts.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“When you lack self-esteem it’s easy to keep attracting the wrong people into your life.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Arrogance based on relentless denial of faults eventually makes a person weary.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“We build confidence by daring to step outside our comfort zone in small increments.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Clarity and simplicity help us to build confidence; keep things clear and keep them simple.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Building confidence comes from overcoming the voice in your head that says you are not capable; silence the noise and then prove it wrong.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Taking charge of our life reinforces our self-worth.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Within our emotions lie answers, truths and instructions.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Emotion-regulation leads to life-regulation”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Emotions are the road signs to your happiness.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“How we make people feel shapes how they feel about us.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“We can achieve more in a moment of compassion than in an hour of anger.”
Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People