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Sara Barnard Books

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“How to look after your very drunk friend Step 1: Find her in the bathroom, slumped against the towel rack Step 2: Ask her if she needs to be sick. Try not to get offended when she yells that she's NOT DRUNK Step 3: Tell her it's fine when she apologises, bursts into tears and then falls asleep on your shoulder. [...] Step 6: Root around in her front pocket for her keys. Make a joke about inappropriate touching. Laugh when she earnestly tells you that you could touch her anywhere, because nothing's inappropriate when you're best friends. Step 7: Write it down so you can mock her with it tomorrow, and for the rest of time. Step 8: Tell her mother that yes, you both had a great time. Pour two glasses of water, carry them both up the stairs (Make her go first, so you can catch her if she trips)”

FriendsDrunkHelpBest Friends
Author:Sara Barnard
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“Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the same thing, but that's just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are. Lots of people are shy. Shy is normal. A bit of anxiety is normal. Throw the two together, add some brain-signal error - a NO ENTRY sign on the neural highway from my brain to my mouth perhaps, though no one really knows - and you have me.”

AnxietyMental IllnessSocial AnxietyPanic AttackA Quiet Kind Of Thunder
Book:A Quiet Kind of Thunder
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“Mum has had an anxious daughter for sixteen years and she still doesn't seem to get the concept of little victories. The spending an evening where I wasn't feeling sick every time someone asked me a question is actually a really big deal [...] There's no such thing as getting your hopes up if you're anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.”

DepressionAnxietyMental IllnessA Quiet Kind Of Thunder
Author:Sara Barnard
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