“And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood.” DepressionAnxietyMental IllnessPanic AttackA Quiet Kind Of Thunder Book:A Quiet Kind of Thunder Source: A Quiet Kind of Thunder
“Mum has had an anxious daughter for sixteen years and she still doesn't seem to get the concept of little victories. The spending an evening where I wasn't feeling sick every time someone asked me a question is actually a really big deal [...] There's no such thing as getting your hopes up if you're anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.” DepressionAnxietyMental IllnessA Quiet Kind Of Thunder Author:Sara Barnard
“I decide this is just A Bad Day. We all get them, because grief doesn't care how many years it's been.” PainHurtLossGriefDepressionA Quiet Kind Of Thunder Book:A Quiet Kind of Thunder Source: A Quiet Kind of Thunder