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Sonja Lyubomirsky

Sonja Lyubomirsky Quotes

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Famous Sonja Lyubomirsky Quotes

“Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.”

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Book:The How of Happiness: A New Approach to Getting the Life You Want
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“Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge.”

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Book:The How of Happiness: A New Approach to Getting the Life You Want
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“If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their thoughts and feelings. In sum, our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find themselves. If an unhappy person wants to experience interest, enthusiasm, contentment, peace, and joy, he or she can make it happen by learning the habits of a happy person.”

PeopleIfsWantPersonsFeelingsHappensHappinessJoyUnderstandingInterestPowerfulEffectsHabitCircumstancesActivityAchievementThings HappenUnhappyPursueEnthusiasmContentmentMake It HappenThoughts And FeelingsHappy PeopleHappy PersonMake Things HappenPeace And JoyContentment PeaceUnhappy Person
Book:The How of Happiness: A New Approach to Getting the Life You Want
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