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Sonja Lyubomirsky

Sonja Lyubomirsky Quotes

Professor

Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided.

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All Happiness Activity People Circumstances Goal Ifs Persons Wells Gratitude May Pursue Shows Anxious Asks Challenges Children Colleagues Contentment Emotion Exercise

Famous Sonja Lyubomirsky Quotes

“Exercise may very well be the most effective instant happiness booster of all activities.”

Wells May Exercise Activity Instant

Book:The How of Happiness: A New Approach to Getting the Life You Want

Source: The How of Happiness: A New Approach to Getting the Life You Want

“No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.”

Needs Energy Heard Exercise Activity Illness Our Society Swear Potatoes Couches Overweight Slim Chronic Illness Physical Activity

Author:Sonja Lyubomirsky

About the Author

Known for: Professor
Quotes: 25

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Happiness Activity People Circumstances Goal Ifs Persons Wells Gratitude May Pursue Shows Anxious Asks Challenges Children Colleagues Contentment Emotion Exercise

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People Ifs Thinking Knows Men World Way Want Love Life Inspirational Needs Giving Feels Should Writing Trying Years Mind Firsts

Books & Sources

The How of Happiness: A New Approach to Getting the Life You WantRelated source material

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