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Susan Gregg

Susan Gregg Quotes

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Famous Susan Gregg Quotes

“An altered state of consciousness simply means any state of awareness that is different from our normal waking state. When we daydream or dream at night, we are in an altered state. We can also get into an altered state by using meditations, hypnosis and exercises like jogging or yoga. Using drugs or alcohol can also produce an altered state, but in a less healthy way.”

Altered States Of Concsciousness
Book:The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul
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“No is a complete sentence and so often we forget that. When we don't want to do something we can simply smile and say no. We don't have to explain ourselves, we can just say "No". Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it. My early attempts at saying no were often far from graceful but with practice even my no came from a place of love. Love yourself enough to be able to say yes or no.”

Saying No
Author:Susan Gregg
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