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Thorbjörg Hafsteinsdottir Biography

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“Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing.”

Health Stress Lifestyle Vitality

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“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living and not just surviving.”

Food Health Lifestyle Wellness Nutrition Healthy Living Diet

Book:10 Years Younger in 10 Weeks

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“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.”

Inspirational Health Lifestyle Wellness Vitality

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“Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.”

Inspirational Health Empowerment Lifestyle Wellness

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“If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on the bus or standing next to you in the queue at the airport, the waiter who brings your food, your colleagues or your employer. There’s a great chance they’ll smile back.”

Happiness Health Lifestyle Vitality

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“Life after 35 should be lit by the flames of passion. Extinguish the fire that burns the candle of your life at both ends.”

Health Vitality Natural Beauty Anti Age

Book:10 Years Younger in 10 Weeks

Source: 10 Years Younger in 10 Weeks