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Quote by Thorbjörg Hafsteinsdottir

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living and not just surviving.”

Quote by Thorbjörg Hafsteinsdottir

Book:10 Years Younger in 10 Weeks
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10 Years Younger in 10 Weeks

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Thorbjörg Hafsteinsdottir

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“Cookies don't make us fat. They're not to blame for our obesity epidemic. You know what else isn't to blame? Fast food, chips, candy, technology, soda, or anything else. The choices we make over a prolonged period time determine the width of our backsides and size of our pants. No one food, company, or activity is responsible for our obesity epidemic.”

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Book:344 Pounds: How I Lost 125 Pounds By Counting Calories
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“Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.”

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Book:Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months
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