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Quote by Thích Nhất Hạnh

“We have to establish ourselves in the here and now in order to truly eat. All through the meal, we should really be here with the people at the table. As we chew our food, we should really be here with what we are eating. We can get deeply in touch with the food, which is a gift from the earth and sky.”

Quote by Thích Nhất Hạnh

Book:You Are Here: Discovering the Magic of the Present Moment

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You Are Here: Discovering the Magic of the Present Moment

This book delves into the practice of mindfulness, offering insights into how being present can enhance one's life and well-being. more

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Thích Nhất Hạnh

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