“Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.” ThinkingFeelsMindEnoughWorryGratitudeGratefulRepeatsAnticipationBe GratefulEnough Time Author:Zelig Pliskin
“A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or lost, the focus will be on other things to appreciate and be grateful for. At times, this could be gratitude for the memories that remain. Material and physical objects are temporary, memories are forever.” MomentsLostMemoriesGoneForeverFocusObjectsMaterialsMastersGratitudeAppreciateGratefulTemporaryBe Grateful Book:Happiness: Formulas, Stories, and Insights Source: Happiness: Formulas, Stories, and Insights
“As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.” FeelsTryingDoeUseActionCan DoHoursAbilityWalksGreaterFeetExerciseGratitudeGratefulDetailsCommunicateAppreciationGrantedFinding YourselfSmallestBe GratefulShort TimeOne HourAbility To Communicate Author:Zelig Pliskin
“When a person looks through a colored lens, everything seems to be that color. If the lens is tinted yellow or blue, everything seems yellow or blue. A person who looks at life through the lens of gratitude will always find things to be grateful for.” IfsLooksPersonsSeemsColorGratitudeBlueGratefulYellowBe GratefulLensesThings To Be Grateful Author:Zelig Pliskin
“The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did.” ThinkingFeelingsLife IsEmotionQualityFocusKeysGratitudeGratefulFactorsDependentYou ChooseFeelings And Emotions Author:Zelig Pliskin
“See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.” PeopleFeelsLooksPersonsMomentsHelpingFacesJoyEnjoyRealizingQualityAliveMastersGratitudeBreathsMirrorsGratefulAwakeBe GratefulQuality Of LifeHappy PersonHappy Face Author:Zelig Pliskin
“Find the Silver Lining: When things don't work out the way you wish, always look for some positive outcome to the situation working out the way it did. For example, you can always be grateful that things didn't turn out even worse.” WayLooksTurnsWishSituationExampleGratitudeGratefulWork OutOutcomesSilverBe GratefulPositive Outcome Author:Zelig Pliskin
“Every moment of life is precious and can never happen again and therefore is a reason to appreciate, be grateful for and celebrate the fact that you are alive.” ReasonMomentsFactsHappensLife IsAliveGratitudeAppreciateGratefulCelebrateBe GratefulMoments Of LifeLife Is Precious Author:Zelig Pliskin
“The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!” IfsMomentsAbleDoubtGreaterFocusImagineGratitudeBreathsGratefulAppreciationBreatheAlternativesGratitude And AppreciationDaily Gratitude Author:Zelig Pliskin
“Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful if you keep your focus on what you do have. Make a list of possessions, talents, and good qualities you have and whenever you catch yourself becoming obsessed with something you lack, review your list.” IfsStillsAttitudeQualityFocusTalentBecomingGratitudeGratefulPossessionListsObsessedReviewsGood QualityHappy And Grateful Author:Zelig Pliskin
