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Zelig Pliskin

Zelig Pliskin Books

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“Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.”

ProblemPainCausesDealsEffortAcceptingMillionsWorryMisfortunesYou ChooseAnticipationPositive ThoughtsConstructive
Author:Zelig Pliskin
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“Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm. Overcoming worry does not mean putting yourself in danger, but in having a calm attitude in dealing with difficulties and accepting what cannot be changed.”

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“What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish to reach? Imagine achieving and accomplishing everything that you would wish [dream] for. Picture yourself reaching your highest aspirations and your most meaningful goals. Visualize yourself speaking and acting the way you would wish with the highest and best character traits.”

WayFeelsCharacterDreamWishGoalActingImagineAchieveHighestAccomplishMeaningfulAspirationReachingTraitsAnticipationMost MeaningfulCharacter TraitBest Character
Author:Zelig Pliskin
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“[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only time will tell. For example...] The Talmud relates a story about two people who wanted to travel by boat. One broke his foot and was unable to make the trip, while his friend got on the boat. The one who missed the boat cursed his misfortune. A few days later, however, he heard that the boat sank and all the passengers drowned.”

PeopleKnowsShouldTwoHardStoriesWantedHeardFeetExampleLuckBoatBrokeRelateMisfortunesAnticipationOnly TimeGood LuckCursedPassengersTime Will TellOnly Time Will Tell
Author:Zelig Pliskin
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“You have infinite value and worth! You already know you have strengths and inner resources. But you have even more strengths and resources that you are not yet fully aware of, and they will enhance your life as you become more aware of them. There are many more strengths and inner resources that you can gain and build up from now on.”

KnowsValuesGainsResourcesInfiniteAnticipationHaving Strength
Book:Building your self-image: and the self-image of others
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“A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or lost, the focus will be on other things to appreciate and be grateful for. At times, this could be gratitude for the memories that remain. Material and physical objects are temporary, memories are forever.”

MomentsLostMemoriesGoneForeverFocusObjectsMaterialsMastersGratitudeAppreciateGratefulTemporaryBe Grateful
Book:Happiness: Formulas, Stories, and Insights
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“As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.”

FeelsTryingDoeUseActionCan DoHoursAbilityWalksGreaterFeetExerciseGratitudeGratefulDetailsCommunicateAppreciationGrantedFinding YourselfSmallestBe GratefulShort TimeOne HourAbility To Communicate
Author:Zelig Pliskin
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“See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.”

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“Focus on the roses: 'A person who gathers honey will not escape being stung by bees. A person who gathers roses will not escape being scratched by thorns.' The positive things in life also have negative aspects. Keep your focus on the beautiful roses of the world, and the thorns will seem trivial and inconsequential.”

WorldPersonsSeemsBeautifulFocusGratitudeNegativeAspectRoseHoneyThings In LifeBeesThornsPositive ThingsInconsequentialBeautiful Rose
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“Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.”

IfsFeelsFactsUseAblePleasureCommonFocusExampleObjectsKeysGratitudeComputerInstrumentsAppreciationAvailableCupsClockEach DayChairsPensForksEyeglassesUtensils
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“The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!”

IfsMomentsAbleDoubtGreaterFocusImagineGratitudeBreathsGratefulAppreciationBreatheAlternativesGratitude And AppreciationDaily Gratitude
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“Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful if you keep your focus on what you do have. Make a list of possessions, talents, and good qualities you have and whenever you catch yourself becoming obsessed with something you lack, review your list.”

IfsStillsAttitudeQualityFocusTalentBecomingGratitudeGratefulPossessionListsObsessedReviewsGood QualityHappy And Grateful
Author:Zelig Pliskin
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