“What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish to reach? Imagine achieving and accomplishing everything that you would wish [dream] for. Picture yourself reaching your highest aspirations and your most meaningful goals. Visualize yourself speaking and acting the way you would wish with the highest and best character traits.” WayFeelsCharacterDreamWishGoalActingImagineAchieveHighestAccomplishMeaningfulAspirationReachingTraitsAnticipationMost MeaningfulCharacter TraitBest Character Author:Zelig Pliskin
“Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.” ThinkingFeelsMindEnoughWorryGratitudeGratefulRepeatsAnticipationBe GratefulEnough Time Author:Zelig Pliskin
“As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.” FeelsTryingDoeUseActionCan DoHoursAbilityWalksGreaterFeetExerciseGratitudeGratefulDetailsCommunicateAppreciationGrantedFinding YourselfSmallestBe GratefulShort TimeOne HourAbility To Communicate Author:Zelig Pliskin
“See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.” PeopleFeelsLooksPersonsMomentsHelpingFacesJoyEnjoyRealizingQualityAliveMastersGratitudeBreathsMirrorsGratefulAwakeBe GratefulQuality Of LifeHappy PersonHappy Face Author:Zelig Pliskin
“Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.” IfsFeelsFactsUseAblePleasureCommonFocusExampleObjectsKeysGratitudeComputerInstrumentsAppreciationAvailableCupsClockEach DayChairsPensForksEyeglassesUtensils Author:Zelig Pliskin
