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Quote by Lailah Gifty Akita

“If we grow more food, there will be enough food to feed everyone.”

Quote by Lailah Gifty Akita

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Lailah Gifty Akita

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“The farmers must be given subsidies to improve upon their yield, to feed the growing populations.”

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“Yes, food and technology can be addicting too.”

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“Humanity should not suffer from hunger, if we grow enough food to feed the growing populations.”

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“Hunger is always a kind of emptiness - an absence of nourishment - but what it will take to replenish it is far from obvious.”

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“The rise of vast portions - particularly in fast-food restaurants - means that if we eat only the calories we need, we should often stop at half of something; or even a quarter. And no one - child or adult - seems to like the feeling of the glass- - or plate - half empty.”

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“Being able to regulate the amount of food we eat according to our needs is perhaps the single most important skill when it comes to eating, and the one that we leat often master.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Very little of the eating that happens in the modern world is as simple as: feel hungry, eat food. The great challenge for most people is learning how to recognise when we have had enough.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“If food is a fuel, we should feel that the tank is emptiest when the longest time has elapsed since it was filled - usually in the morning.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Hunger - this mechanism that we suppose to be so basic - turns out to be one of the more intricate bodily impulses.”

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Source: First Bite: How We Learn to Eat

“If you can cancel a child’s hunger during those first three years - from conception to toddlerdom -you create possibilities that stretch decades into the future. If not, the consequences can last for generations.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat