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Quote by Bee Wilson

“Being able to regulate the amount of food we eat according to our needs is perhaps the single most important skill when it comes to eating, and the one that we leat often master.”

Quote by Bee Wilson

Book:First Bite: How We Learn to Eat

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First Bite: How We Learn to Eat

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“Very little of the eating that happens in the modern world is as simple as: feel hungry, eat food. The great challenge for most people is learning how to recognise when we have had enough.”

Food Eating Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“If food is a fuel, we should feel that the tank is emptiest when the longest time has elapsed since it was filled - usually in the morning.”

Morning Food Breakfast Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Hunger - this mechanism that we suppose to be so basic - turns out to be one of the more intricate bodily impulses.”

Food Hunger Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“If you can cancel a child’s hunger during those first three years - from conception to toddlerdom -you create possibilities that stretch decades into the future. If not, the consequences can last for generations.”

Childhood Food Hunger Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“One of the reasons hunger is so hard to pin down is that it is a negative concept, an absence.”

Food Hunger Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Hara hachi bu is a Confucian principle, popular in Japan since medieval times, that you should eat until you are only eight-tenths full. This principle has since been given backing by nutrition scientists who note that when we eat there is a time delay between the body receiving the food and the brain registering that we are full. When the urge comes to have a second helping, it’s worth waiting twenty minutes, and the feeling may pass.”

Culture Food Japan Food Writing Confucianism

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“One of the commonest ways our eating goes wrong is that we consistently choose foods that offer immediate satiation in the belly rather than longer lasting satiety.”

Food Eating Food Writing Satiety

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Soup leaves us full because we believe it will.”

Food Soup Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“All soup is soul food.”

Food Soup Food Writing Soul Food

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“In pretty much every country in the world, something hot and brothy cooked in a pot and served in a bowl is viewed as uniquely nourishing. Soup places low demands on the eater. It treats you as a child, who may or may not know how to use a knife and fork. You do not have to chop, or even to chew. Soup is what our mothers gave us when we were ailing. It’s what we return to after a hard day at work, when all we want to do is curl up in a foetal position on the sofa.”

Mother Food Soup Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat