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Quote by Bee Wilson

“Hara hachi bu is a Confucian principle, popular in Japan since medieval times, that you should eat until you are only eight-tenths full. This principle has since been given backing by nutrition scientists who note that when we eat there is a time delay between the body receiving the food and the brain registering that we are full. When the urge comes to have a second helping, it’s worth waiting twenty minutes, and the feeling may pass.”

Quote by Bee Wilson

Book:First Bite: How We Learn to Eat
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First Bite: How We Learn to Eat

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Bee Wilson

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Book:First Bite: How We Learn to Eat
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Poetry
Book:Sonnets to Orpheus
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