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Quote by Dorian Yates

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Dorian Yates
Dorian Yates

Dorian Yates, born in April 1962, is a renowned professional bodybuilder. He has achieved remarkable success in the bodybuilding world, winning numerous international bodybuilding competitions and being hailed as the 'King of Bodybuilding'. Yates is known for his perfect muscle definition and immense strength, which have had a profound impact on the development of the sport. more

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“Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule!”

TwoThreeUnderstandingHalfPrinciplesFourTheoryMonthsTrainingGainsFundamentalsExceptionPoundsPlusIntensityClientsThoroughFundamental Principles
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“That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens.”

NeedsTryingDifferentHardBodyHappensLastsTurnsGrowthImpossibleSpecialYour BodyTeethOver YouMechanismAssistanceShakingSomething Special
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