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Quote by Amanda Beard

“My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.”

Quote by Amanda Beard

Author

Amanda Beard is an accomplished American swimmer born on October 29, 1981. She achieved numerous world-class swimming accomplishments, including Olympic gold medals and World Championship medals. Beard is renowned for her exceptional performances in butterfly and backstroke events. more

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