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Quote by Dan Buettner

“Serve yourself, put the food away, then eat.”

Quote by Dan Buettner

Author

Dan Buettner is a renowned author known for his research on longevity and healthy lifestyles. His work delves into the secrets of longevity in different cultures, introducing the concept of 'Blue Zones,' which refers to several regions around the world with exceptionally high life expectancy. more

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“Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.”

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“I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.”

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“You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.”

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“Deepen your existing spiritual commitment.”

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“Manila is a city of extremes. The poor are very poor and the rich very rich. A constant reminder to the rich that there is another side to life.”

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