“Some people are so used to experiencing stress that they don't remember what life was like without it.” Quote by Andrew Bernstein
“Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.” PeopleWorldBelieveMovingGivenEmotionalStressPacksDivorcedTollsStressors Author:Andrew Bernstein
“The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.” WorldLightMovingSoundTruth IsStressElusiveMolecules Author:Andrew Bernstein
“The more you worry, the more you throw off the delicate balance of hormones required for health.” WorryBalanceDelicateHormones Author:Andrew Bernstein
“The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.” ThinkingHumansReasonStressSpecies Author:Andrew Bernstein
“To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.” ThinkingBelieveBodyKidsJobsParentEmotionWifeMissingEventsHusbandOvercomingAccountsResponsibleBossBulletsStressfulYour HusbandBank AccountsHusband WifeStressful Life Author:Andrew Bernstein
“When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.” WantHelpingSituationOffersSick Author:Andrew Bernstein
“You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.” NeedsFeelsStillsStressFeel Better Author:Andrew Bernstein
“There never is a convenient place to fight a war when the other man starts it.” MenWarFightingConvenient Author:Arleigh Burke