“Remember this: your body is your slave; it works for you.” BodyRememberExerciseSlaveYour BodyBad AssMotivational WorkoutFitness Training Author:Jack LaLanne
“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” NeedsLittlesMotivationalAliveDisciplineExerciseTrainingTherapyMotivational WorkoutBodybuilding Training Author:Jack LaLanne
“You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.” PeopleBelieveSpiritualUniverseJesusReligiousSurroundThank YouHumbug Author:Jack LaLanne
“We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.” IfsKnowsTryingSportsAnswersBoredKeep TryingGhoulsMore Knowledge Author:Jack LaLanne
“Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?” KnowsMotivationalMorningKnow HowDogCoffeeIceCupsDo You KnowCheeseCreamIce CreamCaloriesCoffee CupGood MorningDonutsFunny Morning CoffeeAmerican DietCream CheeseBlue Cheese Author:Jack LaLanne
“The only way you get that fat off is to eat less and exercise more.” WayExerciseFatsDietsHealthy DietAmerican DietEating Less Author:Jack LaLanne
“Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.” WonderMorningMillionsSickCoffeeCupsCigaretteCoffee CupGood MorningDonuts Author:Jack LaLanne
“So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.” PeopleLongEnergyLosesExerciseMusclesVitalityOlder PeopleInactivityAtrophy Author:Jack LaLanne
“What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.” NeedsShouldEatingWeightWork OutGutsTapeMeasuring Author:Jack LaLanne