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Quote by Nhat Hanh

“There are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future.”

Quote by Nhat Hanh

Book:The Path of Emancipation: Talks from a 21-day Mindfulness Retreat

Work

The Path of Emancipation: Talks from a 21-day Mindfulness Retreat

The Path of Emancipation: Talks from a 21-day Mindfulness Retreat is a compilation of lectures and discussions from a mindfulness retreat that spans three weeks. The book is designed to guide readers through the principles of mindfulness, exploring topics such as self-reflection, emotional regulation, and the cultivation of inner peace. It is intended for individuals seeking to deepen their understanding of mindfulness practices and apply them to their daily lives. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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