Home / Quotes / Quote by Nhat Hanh

Quote by Nhat Hanh

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.”

Quote by Nhat Hanh

Book:Fear: Essential Wisdom for Getting Through the Storm

Work

Fear: Essential Wisdom for Getting Through the Storm

This book explores the nature of fear and provides insights on how to face and overcome it during difficult times. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

You May Also Like

“We humans think we are smart, but an orchid, for example, knows how to produce noble, symmetrical flowers, and a snail knows how to make a beautiful, well-proportioned shell. Compared with their knowledge, ours is not worth much at all. We should bow deeply before the orchid and the snail and join our palms reverently before the monarch butterfly and the magnolia tree. The feeling of respect for all species will help us recognize the noblest nature in ourselves.”

Source: Thich Nhat Hanh: Essential Writings

“You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.”

Source: Living Buddha, Living Christ 10th Anniversary Edition

“When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.”

Knows Heart Happiness Understanding Healing Mindfulness Concentration Hug Reconciliation

Book:Happiness (EasyRead Edition)

Source: Happiness (EasyRead Edition)

“Human beings are innately loving beings. When we fail to love, it is because an element of ignorance has intruded into our experience, submerging our natural impulse to love.”

Love Humans Natural Human Beings Failing Ignorance Elements Experience Impulse

Author:Nhat Hanh

“If social stability goes pear-shaped, you have a choice between anarchy and dictatorship. Most people will opt for more security, even if they have to give up some personal freedom.”

People Ifs Giving Choices Social Security Giving Up Anarchy Stability Dictatorship Personal Freedom Pears

Author:Margaret Atwood

“No thought about the past or future can pull you away from your present peace and joy. The universe exists in this present moment. No desire can pull you away from this present peace, not even the desire to become a Buddha or the desire to save all beings. Know that to become a Buddha and to save all beings can only be realized on the foundation of the pure peace of the present moment.”

Knows Moments Past Joy Desire Universe Peace Future Pure Foundation Present Moment Peace And Joy

Book:Collected Wheel Publications Volume XVI: Numbers 231–247

Source: Collected Wheel Publications Volume XVI: Numbers 231–247

“Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.”

Two Body Together Understanding Kindness Loneliness Communication Coming Together Loving Kindness Good Communication

Book:The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

Source: The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”

Life Mind Moments Body Meditation Missing Mindfulness Breathing Present Moment Mind And Body Appointments

Author:Nhat Hanh

“The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and mind — with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind's return home.”

Mind Home Body Water Practice Path Return Speech Mindfulness Eating Breathe Cooks Leafs Garbage Toilets Pebbles

Book:Fragrant Palm Leaves: Journals, 1962-1966

Source: Fragrant Palm Leaves: Journals, 1962-1966

“The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don't have to travel anywhere else to do so. We can be in touch with these things right now.”

Happiness Time Enjoy Secret Wonder Right Now Travel Capacity Breathing Sunshine Time Travel Secret To Happiness

Book:Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life

Source: Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life