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Quote by Robert Holden

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Happiness Now!: Timeless Wisdom for Feeling Good Fast

This book offers practical strategies and insights to help readers feel good quickly, drawing from age-old wisdom. more

Author

Robert Holden
Robert Holden

Robert Holden is an author born in 1965. His works cover the fields of personal growth, spiritual growth, and positive psychology. more

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“Worries typically follow such lines, a narrative to oneself that jumps from concern to concern and more often than not includes catastrophizing, imagining some terrible tragedy. Worries are almost always expressed in the mind's ear, not its eye - that is, in words, not images - a fact that has significance for controlling worry.”

“There is perhaps no psychological skill more fundamental than resisting impulse. It is the root of all emotional self-control, since all emotions, by their very nature, lead to one or another impulse to act. The root meaning of the word emotion, remember, is "to move.”

“The real you, the inner you, is pure, very pure. It's loving and it's magnanimous. It understands. It has patience. It is tolerant-it will wait forever while your ego trots all over everywhere trying to figure life out. It is pleasing to remember that back home there is a friend who's waiting for you to stop being silly, who's waiting to welcome you with open arms if and when you show up.”