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Quote by James E. Talmage

“Physical exercise is indispensable to the development of body, and quite as certainly is spiritual activity requisite to the healthful and normal development of the soul.”

Quote by James E. Talmage

Book:Vitality of Mormonism

Work

Vitality of Mormonism

This book delves into the history, beliefs, and practices of Mormonism, analyzing its impact on individuals and society, and discussing its continued growth and adaptation in the modern world. more

Author

James E. Talmage

James E. Talmage was an individual of an unknown profession, born on September 21, 1862, and passed away on July 27, 1933. more

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“Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.”

“I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.”

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