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Quote by Philippa Perry

“Plasticity is an intrinsic property of the human brain and represents evolution's invention to enable the nervous system to escape the restrictions of its own genome and thus adapt to environmental pressures, physiologic changes, and experiences.”

Quote by Philippa Perry

Author

Philippa Perry is a renowned British psychotherapist known for her contributions to the field of psychotherapy. Born on November 1, 1957, she has a deep interest in psychology from a young age and has dedicated her career to helping people with psychological issues. more

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“It used to be thought that you stopped making new neural connections in your youth and from then on your brain was fixed and it was downhill all the way. But in fact as we know from our own experience we can keep on learning and learning means changing our brain on a physical level.”

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“Neurogenesis continues throughout life and we have the capacity to establish new neural pathways and strengthen existing ones.”

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“Our brains do not have to be fixed, they can be plastic.”

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“After a stroke we can re-learn how to talk, because by practicing we can establish different pathways in the brain, circumnavigating the damaged part.”

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“We don't have to have suffered brain damage to take advantage of the plastic nature of our brains.”

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“Meditators are shown to have thickening in parts of the brain structure that deal with attention, memory and sensory functions. This was found to be more noticeable in older, more practiced meditators than in younger adults which is interesting because this structure usually tends to get thinner as we age.”

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“Meditation is focused attention and the more we practise focusing our brains the more connections we build up.”

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“If we keep practicing mental skills it is likely we can strengthen neural connections and make new connections.”

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“It seems whether we have a tendency towards being flexible or structured affects how we create, how we parent, how we work.”

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“The extreme of flexibility is chaos and the extreme of being structured is rigid and staying sane, or indeed using your creativity, is about being aware of these extremes and steering yourself to areas where you work best which usually tend to be more in the middle than at either extreme edge.”

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