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“The crucial point to understand, however, is not how insulin causes obesity, but that insulin does, in fact, cause obesity. Once we understand that obesity is a hormonal imbalance, we can begin to treat it.”

Quote by Jason Fung

Work

The Obesity Code

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Jason Fung

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“The 5 Principles of JOMO: 1. JOMO is the opposite of FOMO (the Fear Of Missing Out). 2. JOMO is intentionally choosing what to keep and what to give. 3. JOMO is choosing to ignore the Joneses (NOT just NOT keep up). 4. JOMO is framing the moment to keep the big picture dream in focus. 5. JOMO is the art of improved results with minimalism over maximalism.”

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“As Kevin climbed the three flights of stairs to his apartment, his brain formulated a vague plan of action. He could not have explained it to anyone or even to himself in coherent sentences. But the outline was there in Kevin’s subconscious. It would not only change his life, but many others, as well. A Call to Action had been born.”