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Quote by Frederick Lenz

“Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.”

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“The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.”

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“Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.”

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“The very advanced practitioners of martial arts never had to raise a hand. They could knock an opponent down without physically touching them, just with chi, pure power. We don't see too many of them anymore.”

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“The samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment they might have to do that, it was a part of their code.”

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“The samurais were very interested in Zen because they admired the tremendous precision that the Zen Masters had, their lack of fear and pain and their absolute lack of fear of death.”

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“The chi is the central energy or power that we use in physical expression. When the chi is flowing properly in our lives, we can be very adept athletically.”

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“If the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when it comes time to perform.”

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“It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.”

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“One thing above all gives charm to men's thoughts, and this is unrest. A mind that is not uneasy irritates and bores me.”

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