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Quote by Mehmet Murat Ildan

“Worry is a thief; steals your peace and when your peace goes away, your life goes away too! You can't get your life back until you get rid of the worries - the thief inside you!”

Quote by Mehmet Murat Ildan

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Mehmet Murat Ildan
Mehmet Murat Ildan

Mehmet Murat Ildan is a renowned Turkish writer born on May 16, 1965. His works span various literary forms including novels, essays, and poetry, and have gained widespread popularity among readers. more

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“None of them had been worried about him, and the Sullivans were a family who believed that worry could prevent catastrophe. Teddy thought this belief was somehow tied into their Catholicism and guilt, though he wasn't exactly sure how. It had been drilled into him - if you worried about a car crash, you would arrive safely. If you were extra careful about locking your doors, you would never be robbed. Always call when you get home. Update everyone on your whereabouts. The worrying would keep you safe.”

WorryCatholicismWorrying
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“Detachment is not a cold, hostile withdrawal; a resigned, despairing acceptance of anything life and people throw our way; a robotical walk through life oblivious to, and totally unaffected by people and problems; a Pollyanna-like ignorant bliss; a shirking of our true responsibilities to ourselves and others; a severing of our relationships. Nor is it a removal of our love and concern... Detachment is based on the premises that each person is responsible for himself, that we can't solve problems that aren't ours to solve, and that worrying doesn't help. We adopt a policy of keeping our hands off other people's responsibilities and tend to our own instead. If people have created some disasters for themselves, we allow them to face their own proverbial music. We allow people to be who they are. We give them the freedom to be responsible and to grow. And we give ourselves that same freedom. We live our own lives to the best of our ability. We strive to ascertain what it is we can change and what we cannot change. Then we stop trying to change things we can't. We do what we can to solve a problem, and then we stop fretting and stewing. If we cannot solve a problem and we have done what we could, we learn to live with, or in spite of, that problem. And we try to live happily — focusing heroically on what is good in our lives today, and feeling grateful for that. We learn the magical lesson that making the most of what we have turns it into more. Detachment involves "present moment living" — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.”

RelationshipsFreedomResponsibilityWorryControlPresenceDetachmentCodependencyCodependentFreewill
Book:Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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