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Quote by Kristen Lee, EdD, LICSW

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Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

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Kristen Lee, EdD, LICSW

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“A soul mate is someone to whom we feel profoundly connected, as though the communicating and communing that takes place between us were not the product of intentional efforts, but rather a divine grace. This kind of relationship is so important to the soul that many have said there is nothing more precious in life. We may find a soul partner in many different forms of relationship- in friendship, marriage, work, play, and family. It is a rare form of intimacy but is not limited to one person or to one form.”

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“The word for intellect in the Arabic language is 'aql; it can be defined in a number of ways, including reason, understanding, comprehension, discernment, insight, rationality, mind, or intellect. This is the instinctive faculty given to humans by Allah (سبحانه وتعالى), by which we comprehend the reality of our existence and this world.”

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“The choices that we make will be reflected in our behaviour, thoughts, and emotions. This verse suggests that it is possible for the personality of an individual to be changed or adapted, preferably towards the path of goodness. Human beings are not simply 'victims' of genes or environment, but instead are freely acting agents who can choose to develop our full potential.”

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“At least 250 different systems of psychotherapy have been noted to exist, with possibly up to more than four hundred. Most psychotherapists do not adhere strictly to one single school of thought; instead they take an eclectic approach, in which they select from the variety of techniques those that are likely to be the most appropriate and effective for a particular client.”

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“Hamdan has also outlined several beneficial cognitions from the Islamic tradition that may be integrated into the psychotherapeutic process with religious patients. These include the following: 1. Understanding the temporal reality of this world, 2. Focusing on the hereafter, 3. Recalling the purpose and effects of distress and afflictions, 4. Trusting and relying upon Allah (سبحانه وتعالى), and 5. Focusing on the blessings of Allah (سبحانه وتعالى).”

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“Evidence for this theory comes from the finding that every species seems to have a genetically determined maximum lifespan. While the average life expectancy for humans has increased, the maximum lifespan has remained stable (approximately 120 years). There is also research to suggest that at an early age, our genes trigger hormonal changes in the brain and regulate the cellular reproduction and repair process. At some point in the process, the genes that promote growth are 'switched off,' and those that promote aging are turned on. This leads to a steady decline in the functioning of the body until death occurs. One may see changes not only in physical functioning, but in the cognitive, emotional, and psychological domains as well.”

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