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Quote by Deepak Chopra

“Even though we all have genetic predispositions, our health and aging aren't predetermined.”

Quote by Deepak Chopra

Author

Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more

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“By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.”

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“Perception is a selective act of attention and interpretation.”

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Book:Grow Younger, Live Longer: Ten steps to reverse ageing

Source: Grow Younger, Live Longer: Ten steps to reverse ageing

“What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.”

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“While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.”

People Body Energy Speak Views Fields Machines Transformation Aging Your Body Dialogue Internals

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“If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.”

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“Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.”

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“During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.”

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“Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.”

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“Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.”

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Book:Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

Source: Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

“The most powerful benefits of meditation come from having a regular, daily practice.”

Powerful Practice Meditation Benefits Most Powerful

Author:Deepak Chopra