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Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love

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Lisa Manyon

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“Another useful strategy sounds silly at first but has great merit. Patients are encouraged to talk to their brains. So many patients reported having done this on their own with good results that I now routinely suggest it, despite lingering feelings of foolishness. What one is doing is consciously taking charge instead of feeling the helpless, intimidated victim, which is so common in people with this syndrome. The person is asserting himself, telling the brain that he is not going to put up with this state of affairs-and it works. Patients report that they can actually abort an episode of pain by doing this. (page 93)”

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Book:Healing Back Pain
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“This is an important strategy, but one must be careful that it does not become a ritual. Patients are given a list of twelve key thoughts, and it is suggested that at least once a day they set aside fifteen minutes or so when they can relax and quietly review them. They are called daily reminders. * The pain is due to TMS, not to a structural abnormality. * The direct reason for the pain is mild oxygen deprivation. * TMS is a harmless condition, caused by my repressed emotions. *The principal emotion is my repressed anger. * TMS exists only to distract my attention from the emotions. * Since my back is basically normal, there is nothing to fear. * Therefore, physical activity is not dangerous. And I must resume all normal physical activity. * I will not be concerned or intimidated by the pain. * I will shift my attention from the pain to emotional issues. * I intend to be in control-not my subconscious mind. * I must think psychological at all times, not physical. (page 97)”

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Book:Healing Back Pain
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“In the past few years he had become conscious of the burden of his own body. He recognized the symptoms. He had read about them in textbooks, he had seen them confirmed in real life, in older patients with no history of serious ailments who suddenly began to describe perfect syndromes that seemed to come straight from medical texts and yet turned out to be imaginary. His professor of children’s clinical medicine at La Salpêtrière had recommended pediatrics as the most honest specialization, because children become sick only when in fact they are sick, and they cannot communicate with the physician using conventional words but only with concrete symptoms of real diseases.”

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Book:Love in the Time of Cholera
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