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Quote by Brené Brown

“I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.”

Quote by Brené Brown

Author

Brené Brown is a renowned psychologist, author, and speaker. Her research focuses on human vulnerability, courage, shame, and belonging. Brown's books, 'Daring Greatly' and 'The Gifts of Imperfection,' have become widely popular, exploring the complexities of human emotions and psychology in an accessible way. more

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“We have to be women we want our daughters to be.”

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“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.”

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“Feeling vulnerable, imperfect, and afraid is human. It's when we lose our capacity to hold space for these struggles that we become dangerous.”

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“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.”

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“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

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“I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.”

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“We can’t practice compassion with other people if we can’t treat ourselves kindly.”

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“Talk about your failures without apologizing.”

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“Vulnerability is not weakness. And that myth is profoundly dangerous.”

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“Want to be happy? Stop trying to be perfect.”

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