“During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.The first practice is Face-to-Face-Sitting.”
Being Peace is a classic work by Thich Nhat Hanh that introduces the principles of mindfulness and meditation as practical tools for achieving personal and global peace. The book emphasizes the importance of being present in each moment, transforming suffering through awareness, and fostering loving-kindness. It offers simple exercises and reflections to integrate peace into everyday activities, encouraging readers to become agents of harmony in their own lives and communities. more
“Karate's a very boring sport, but when you know the technique you can go further and further.”